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April 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.24 Miles 39:23
3.0 Miles 20:00 6:40 / Mile Warmup  
600.0 Meters 1:31 4:04 / Mile    
2.5 Miles Recovery  
600.0 Meters 1:35 4:14 / Mile    
600.0 Meters 1:37 4:20 / Mile    
600.0 Meters 1:34 4:12 / Mile    
600.0 Meters 1:33 4:09 / Mile    
600.0 Meters 1:33 4:09 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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