View Workout (Greg Kilburn)
mixed pace short run
April 5, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
Shins really hurt right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Kilometers | 24:02 | |||
| 1.0 Miles | 8:55 | 5:32 / Kilometer | Warmup | |
| 1.0 Miles | 6:22 | 3:57 / Kilometer | ||
| 1.0 Miles | 8:45 | 5:26 / Kilometer | Cooldown |