View Workout (Brandon Price)
Track Work
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
6 x 1000's
3:13
3:10
3:06
3:10
3:10
3:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 19:02 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | 3:13 | 5:10 / Mile | ||
| 1000.0 Meters | 3:13 | 5:10 / Mile | ||
| 1000.0 Meters | 3:10 | 5:05 / Mile | ||
| 1000.0 Meters | 3:06 | 4:59 / Mile | ||
| 1000.0 Meters | 3:10 | 5:05 / Mile | ||
| 1000.0 Meters | 3:10 | 5:05 / Mile | ||
| 0.69 Miles | Cooldown |