View Workout (Clint Kugler)
4x1200 A3
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 78, sunny
Comments:
On Fast Bowl. Never felt that bad today but heavy/slow. No real gears. Anyways, 3 miles up, 3:47, 3:47, 3:49, 3:46. Brent took me out to the woodshed. 2 miles down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Interval | Asics Gel Nimbus #7 |