View Workout (Adam Wolfe)
painful loosen up run
April 4, 2010 (Night)
Exercise Type: Run
Comments:
Had easter dinner at a friends house half way down the island. Good dinner. Ran home from her house. My quads were really sore, but I didn't feel too horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 39:50 | 6:55 / Mile | Easy | samoa shoes |