View Workout (Alec Bates)
2 mile
March 30, 2010 (Morning)
Exercise Type: Run
Comments:
Smile time trial with 800 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 25:25 | |||
| 1.29 Miles | 9:00 | 6:58 / Mile | Warmup | New Balance |
| 2.0 Miles | 10:55 | 5:27 / Mile | Race | New Balance |
| 0.5 Miles | 2:00 | 4:00 / Mile | Speed | New Balance |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | New Balance |