View Workout (Brian Leung)
cooldown
August 18, 2008 (Morning)
Exercise Type: Run
Weather: sunny & hot
Comments:
After the tempo run, I cooled down on the tow path. The first mile was by myself, but then I bumped into Foy and ran back with him. He sounds very confident and I wouldn't be surprised to see him make first team all state this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:35 | 6:17 / Mile | Saucony Tangent 2 |