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Pickups

August 18, 2008 (Morning)

Exercise Type: Run

Weather: 85, sunny, still

Comments:
2 mile warmup on the fields then 7x(3 min pickup, 1.5 min jog). I felt pretty good today. Kaleb and Jim took off on every one and there was a pack of 8 or 9 guys on 1-4. 5 Spread out a little bit and we stopped for water. 6 and 7 I started to work it a little bit and ran pretty well. I think I might have been working a little too hard though, I need to make sure to stretch/sleep/hydrate/eat right and take tomorrow real easy.