View Workout (Michael Ruggiero)
Lou Gehrig
April 6, 2010 (Morning)
Exercise Type: Run
Weather: 55
Comments:
very tired but got it done and all in all not a bad run at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:51 | 8:27 / Mile | 27's |