View Workout (Chris Parker)
Run
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
0-3mins 4.0
3-25mins 6.1
25-28mins 6.3
28-30mins 6.5
30-33mins 3.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 33:00 | 10:24 / Mile | Interval | Nike Shox |