View Workout (john leeds)
Morning Run
April 6, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Started real easy, 10min pace maybe. slowly worked into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:52 | 8:49 / Mile | Easy | Nike Zoom Structure+ Triax 12 |