View Workout (Sean O'Leary)
5x1000 blehargjakjfkejwfklajfewa
April 6, 2010 (Morning)
Exercise Type: Run
Weather: HOT, 80 at 10 in the morning
Comments:
5x1000 with 2 min rest, 3:02, 3:01, 3:01, 3:02, 2:59. Kept getting hotter throughout the workout. First one felt a little uncomfortable, but got into a nice rhythm on 2 and 3. 4 got pretty tough, but 5 wasn't any tougher. Really surprised was able to make the last one the fastest. Overall pretty hard workout but glad to get through it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 39:12 | |||
| 1.5 Miles | 10:46 | 7:10 / Mile | Warmup | Adrenaline 10 |
| 5.0 Kilometers | 15:06 | 4:51 / Mile | Racer ST 4 | |
| 800.0 Meters | 4:20 | 8:43 / Mile | Recovery | Racer ST 4 |
| 1.15 Miles | 9:00 | 7:49 / Mile | Cooldown | Adrenaline 10 |