View Workout (Azad Jalali)
Tempo Run on Whitney Farm Way
April 6, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
The 400s and 200 were approximate, and changed frequently since we were on a dirt road and couldn't know for sure, hence the drastic difference in 400 times. The actual order was 200-200-400-400-400-400-200-200. This site is being stupid and not letting me show my recoveries, but you get the idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 20:52 | |||
| 0.95 Miles | 7:15 | 7:37 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:06 | 4:25 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:05 | 4:21 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:13 | 4:53 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Tempo | Nike Zoom Victory+ (old) |
| 0.95 Miles | 7:25 | 7:48 / Mile | Cooldown | Nike Zoom Victory+ (old) |