View Workout (rachel albershardt)
at least it wasn't raining
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: nope.
Comments:
disgustingly hot, like 90s. felt like i was moving through a thick plasma of warmness. awful. core. i have no further comment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | Interval | |||
| 1000.0 Meters | Interval | |||
| 1000.0 Meters | Interval | |||
| 1000.0 Meters | Interval | |||
| 1.0 Miles | Cooldown |