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Spartacus

April 6, 2010 (Afternoon)

Exercise Type: Other

Comments:
Each station 60 seconds and as many reps you can. Rest 30 seconds between each station. Rest 2 minutes after 1 circuit. Completed two times.

Station 1
Goblet Squats w/ 15lb dumbbell

Station 2
Mountain Climber

Station 3
Single-arm dumbbell swing w/ 15lb dumbbell

Station 4
T-push-up w/ 10lb dumbbells

Station 5
Jumping Jacks

Station 6
Dumbbell Row w/ 10lb dumbbells

Station 7
Dumbbell side lunge and touch w/ 15lb dumbbells

Station 8
Pushup-position row w/ 10lb dumbbells

Station 9
Dumbbell lunge and rotation w/ 15lb dumbbell

Station 10
Dumbbell push press w/ 10lb dumbbell

50 crunches on exercise ball
20 leg lifts with exercise ball
40 side bends (20 per side) w/ 15lb dumbbell