View Workout (Jacky T.)
Tabata Interval and 4x200's
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
3.5 laps for tabata
0:35
0:36
0:34
0:33
________
2:18
if only I could run an 800 like that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.77 Miles | 16:12 | |||
| 0.6 Miles | 3:57 | 6:35 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 1400.0 Meters | 4:00 | 4:35 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 800.0 Meters | 2:18 | 4:37 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 0.8 Miles | 5:57 | 7:26 / Mile | Cooldown | Brooks Adrenaline GTS 10 |