View Workout (Kyle Miller)
Basic Run
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
with rebecca again
did like 2.5 at 7:00min pace before, about 3.5 off and on, then one more .5 at 7:00min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Nimbus 11.3 |