View Workout (Jillian Swisher)
so close. and this track = weird.
April 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 6:22 | |||
| 0.75 Miles | Warmup | Brooks Ravena | ||
| 0.5 Miles | Brooks Ravena | |||
| 1.0 Miles | 6:22 | 6:22 / Mile | Race | Nike Jana Star Xc III |
| 1.0 Miles | Cooldown | Brooks Ravena |