View Workout (Dan Andrade)
HS Track
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
8x400m repeats (1:55 minute/400m) + 1 mile recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:30 | 10:50 / Mile | Interval | Asics GT-2150 |