View Workout (Seth Markowitz)
(Untitled)
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: so darn hot
Comments:
had a lot of trouble keeping the first time, probably due to the inferno we were running in, went through two whole water bottles in the short span of the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 19:50 | |||
| 1.0 Miles | Warmup | |||
| 0.25 Miles | Recovery | |||
| 0.63 Miles | 3:48 | 6:04 / Mile | Speed | |
| 0.63 Miles | 3:55 | 6:16 / Mile | Speed | |
| 0.63 Miles | 3:59 | 6:22 / Mile | Speed | |
| 0.63 Miles | 4:04 | 6:30 / Mile | Speed | |
| 0.63 Miles | 4:04 | 6:30 / Mile | Speed | |
| 0.25 Miles | Cooldown |