View Workout (Alec Bates)
2 2 8
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
warm up to my house and back
2 2 8
32 33 230
34 34 243
35 35 240
33 33 -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 38:51 | |||
| 2.04 Miles | 15:30 | 7:35 / Mile | Warmup | New Balance |
| 4000.0 Meters | 11:42 | 4:42 / Mile | Interval | New Balance |
| 1.29 Miles | 11:39 | 9:01 / Mile | Cooldown | New Balance |