View Workout (ric Benzing)
(Untitled)
April 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
tempo run this afternoon out old highway. 4 minute run 1 minute recovery x 4.....then pushed a little back in. Drizzly rain and wind from NE made return tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:52 | 9:27 / Mile | Tempo |