View Workout (John Fritz)
300s
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
Felt BAD today. It was a weird bad, not like a soar and tired bad, but it felt like the energy in my legs just kinda left me. The nice thing though is that coach found the kindness in his heart to cut one of the 300s. I was so relieved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 7:46 | |||
| 1.25 Miles | Warmup | Orange Shoes | ||
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | Orange Shoes |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | Orange Shoes |
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | Orange Shoes |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Orange Shoes |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Orange Shoes |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Orange Shoes |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | Orange Shoes |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | Orange Shoes |
| 1.5 Miles | Cooldown | Orange Shoes |