View Workout (Nathan Roe)
Speed Workout
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Really Feakin Hot (90ish degrees)
Comments:
1000, 800(2:34), 600(1:56)- Interval Pace, 800 was really fast thanks to cambon
800(2:43),600(1:54)- 2mile race pace
600(1:52)- 1mile race pace
400- all out
did not feel good, should have hydrated more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 15:37 | |||
| 1.5 Miles | Warmup | |||
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 1000.0 Meters | 3:35 | 5:46 / Mile | Interval | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Interval | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | |
| 1.5 Miles | Cooldown |