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long run and SI

April 6, 2010 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:20:00
8.5 Miles 1:00:00 7:03 / Mile   Asics Gel Nimbus 11
0.5 Miles Speed Asics Gel Nimbus 11
3.0 Miles 20:00 6:40 / Mile Cooldown Asics Gel Nimbus 11

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