View Workout (Bryan McNamara)
Cuz we need to be doing this the day before a meet? Right?!?!
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
warmup, jimmies with nick, 6(?)x200 (40sec), cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 5.0 Miles | Asics GT-2150 | |||
| 1.5 Miles | Asics GT-2150 |