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Speed Workout 6 X 600

April 5, 2010 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
Repeats of 600s Goal pace = 2:20

Distance Duration Pace Interval Type Shoes
5.24 Miles 37:49
2.0 Miles 16:00 7:59 / Mile Warmup  
600.0 Meters 2:13 5:56 / Mile Speed  
600.0 Meters 2:15 6:02 / Mile Speed  
600.0 Meters 2:18 6:10 / Mile Speed  
600.0 Meters 2:20 6:15 / Mile Speed  
600.0 Meters 2:22 6:20 / Mile Speed  
600.0 Meters 2:21 6:18 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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