View Workout (Ben Crites)
5x1000s... kinda
April 6, 2010 (Morning)
Exercise Type: Run
Weather: REALLY HOT
Comments:
knee pain came back. now i think its not just my shoes but my shoes in combination with running on the track.
dont have splits :P
dropped out at 450m on 4th interval and at 800m on the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 14:00 | |||
| 1.25 Miles | 14:00 | 11:12 / Mile | Warmup | Wave-riders 13 |
| 5.0 Kilometers | Interval | Wave-riders 13 |