View Workout (Chris Martinez)
Ladders
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny ... kinda
Comments:
:40 - 200
1:15 - 400
1:52 - 600
2:30 - 800
3:09 - 1000
1:12 - 400
:34 - 200
:32 - 200
:27 - 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 12:11 | |||
| 1.54 Miles | Warmup | |||
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Interval | |
| 1.54 Miles | Cooldown |