View Workout (Demetri Goutos)
(Untitled)
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
20 min warmup
9x1000m 3:07-3:08 with 1 min jog rest. Hit them all
4x200m with 200m jog
goal of 34, 33, 33, 32. Hit 34, 32, 31, and 32
drills and pedestal
20 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.43 Miles | 40:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | feb 2150's |
| 9000.0 Meters | Interval | flats | ||
| 1350.0 Meters | Recovery | flats | ||
| 1.0 Miles | Speed | flats | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | feb 2150's |