View Workout (Nicholas Regan)
Muggy 1000s
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: dante
Comments:
5x1000s at 5k pace. Pretty dehydrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 16:21 | |||
| 1.0 Miles | Warmup | Defayance 2 | ||
| 5000.0 Meters | 16:21 | 5:15 / Mile | Interval | Defayance 2 |
| 1.0 Miles | Cooldown | Defayance 2 |