View Workout (Clint Kugler)
Quarry + Big Run
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, windy, sunny
Comments:
Did Quarry with the guys, then Will came down later and I did Big run with him. A few miles never hurt anyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:26:30 | 7:03 / Mile | Easy | Asics Gel Nimbus #7 |