View Workout (Ben Pershall)
Interval/Speed
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 and Sunny
Comments:
Very solid workout. 1000 800 600(int) -- 800 600(2mile) -- 600(mile) 400(all out)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 14:37 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 600.0 Meters | 1:41 | 4:30 / Mile | Race | Brooks T6 Racer Flats |
| 400.0 Meters | 0:59 | 3:57 / Mile | Speed | Brooks T6 Racer Flats |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | Brooks T6 Racer Flats |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Brooks T6 Racer Flats |
| 600.0 Meters | 1:58 | 5:16 / Mile | Race | Brooks T6 Racer Flats |
| 800.0 Meters | 2:27 | 4:55 / Mile | Race | Brooks T6 Racer Flats |
| 600.0 Meters | 1:49 | 4:52 / Mile | Race | Brooks T6 Racer Flats |
| 1.8 Miles | Cooldown | Brooks Adrenaline GTS 9 |