View Workout (Sophie Sapp)
adidas/conxn quickie
April 6, 2010 (Morning)
Exercise Type: Run
Weather: a break in the rain!
Comments:
legs are tired, a little out of shape, but good to get out there. very loose effort at a sort of tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 32:00 | 8:38 / Mile | Tempo | mizuno |