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April 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.86 Miles 52:37
2.0 Miles 14:42 7:20 / Mile Warmup  
200.0 Meters 1:00 8:02 / Mile    
400.0 Meters 1:05 4:21 / Mile    
1200.0 Meters 3:31 4:42 / Mile    
200.0 Meters 1:00 8:02 / Mile    
800.0 Meters 2:19 4:39 / Mile    
200.0 Meters 1:00 8:02 / Mile    
800.0 Meters 2:18 4:37 / Mile    
3.5 Miles 25:42 7:20 / Mile Cooldown  

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