View Workout (Adam Wolfe)
Relay Race
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
Decided to try a relay race with the team today. We had 4 kids, and then me and Jung running, so we had two teams of three. We had to run 3 laps around our school track each. Each lap is about 550 meters. It went all right. My legs felt pretty horrible. I gave it what I had, but it was a lot slower than it should have been. I've got some work to do before I'm in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 4:49 | |||
| 1.5 Miles | Warmup | samoa shoes | ||
| 550.0 Meters | 1:30 | 4:23 / Mile | Speed | samoa shoes |
| 550.0 Meters | 1:40 | 4:52 / Mile | Speed | samoa shoes |
| 550.0 Meters | 1:39 | 4:49 / Mile | Speed | samoa shoes |
| 1.0 Miles | Cooldown | samoa shoes |