View Workout (Faye Daly)
(Untitled)
April 7, 2010 (Morning)
Exercise Type: Run
Weather: Mild and dry
Comments:
Practising some marathon pace, so I did 10 mins easy, 10 mins marathon, 3 mins jog, 10 mins marathon, 3 mins jog, 10 mins easy. It felt like a nice steady pace that I could keep for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 47:26 | 12:20 / Mile | Interval | ASICS GEL STRATUS |