View Workout (Michael Lilley)
5 Miles
August 18, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 degrees
Comments:
Felt tired and off the whole run. While I was warming up my knee was hurting but it didnt bother me much during the run. I was tired from my morning run and felt dehydrated (which I probably was because I only drank 1 bottle of water all day before the run) but I did feel relaxed even though it was a relaxed pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:17 | 6:15 / Mile | Nike Elite |