View Workout (Evan Eslinger)
Treadmill interval
April 7, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
One mile warmup, then 4 x 800 at 3 min with 800 recovery in 4 min after each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Interval | Air Zoom Elite 4 (Orange & Grey) |