View Workout (TJ Cowing)
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(Untitled)
April 2, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
14.11 Miles
|
1:33:40
|
3.0 Miles |
20:00 |
6:40 / Mile |
Warmup
|
|
5000.0 Meters |
15:40 |
5:02 / Mile |
Race
|
|
8.0 Miles |
58:00 |
7:14 / Mile |
Cooldown
|
|