View Workout (TJ Cowing)
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(Untitled)
April 3, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.99 Miles
|
44:23
|
3.0 Miles |
20:00 |
6:40 / Mile |
Warmup
|
|
1600.0 Meters |
4:23 |
4:24 / Mile |
Race
|
|
3.0 Miles |
20:00 |
6:40 / Mile |
Cooldown
|
|