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April 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.97 Miles 58:07
3.0 Miles 20:00 6:40 / Mile Warmup  
800.0 Meters 2:20 4:41 / Mile Interval  
800.0 Meters 2:21 4:43 / Mile Interval  
800.0 Meters 2:20 4:41 / Mile Interval  
800.0 Meters 2:31 5:03 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
800.0 Meters 2:28 4:57 / Mile Interval  
800.0 Meters 2:29 4:59 / Mile Interval  
800.0 Meters 2:30 5:01 / Mile Interval  
800.0 Meters 2:18 4:37 / Mile Interval  
800.0 Meters 2:20 4:41 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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