View Workout (Sean O'Leary)
Easy day
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 90 degrees
Comments:
The combination of redonkulus heat and tough workout yesterday necessitated a pretty easy day. I think it was a good call, have had a lot of solid training past week or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:30 | 7:49 / Mile | Adrenaline 10 |