View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 7, 2010 (Night)
Exercise Type: Swim
Weather: 8'C
Comments:
Horrible swim. Really tired.
5 x 400m off a 7 min.
Avg time 6:35/400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 35:00 | 17:30 / Kilometer | Training |