View Workout (William Merring)
getting readY!!
April 5, 2010 (Morning)
Exercise Type: Run
Weather: very warm 77
Comments:
getting ready for tuesday feelin good quads a little tight still but i'll figure something out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training |