View Workout (William Merring)
first meet!!!!
April 6, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
soo first meet at bangor feelin really good about it. warmed up very well for the 110 hurdles which i nicely pr'd tided for 1 right now in the 110. my 300 were sub par and i've decided i have to run more but i gutted it out and i'm glad to see its still there i just got to get it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 11:03 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 110.0 Meters | 0:17 | 4:08 / Mile | Race | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Race |