View Workout (William Merring)
hot!! and running!!
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
feelin alright about yesturday satisfided for my first meet. quads still tight but i think its orignalally from my weak hips. ran well today still not sweating in really hot weather which is wierd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 23:00 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 4000.0 Meters | 16:00 | 6:26 / Mile | Steady State | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |