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April 6, 2010 (Morning)

Exercise Type: Run

Weather: 85 hot

Distance Duration Pace Interval Type Shoes
4.99 Miles 30:42
1.5 Miles 11:28 7:38 / Mile Warmup Nike Pegasus 26
400.0 Meters 1:05 4:21 / Mile Speed Nike Pegasus 26
200.0 Meters 0:30 4:01 / Mile Speed Nike Pegasus 26
200.0 Meters 0:31 4:09 / Mile Speed Nike Pegasus 26
1000.0 Meters 3:12 5:08 / Mile Speed Nike Pegasus 26
1000.0 Meters 2:59 4:48 / Mile Speed Nike Pegasus 26
400.0 Meters 1:12 4:49 / Mile Speed Nike Pegasus 26
400.0 Meters 1:04 4:17 / Mile Speed Nike Pegasus 26
400.0 Meters 1:04 4:17 / Mile Speed Nike Pegasus 26
1.0 Miles 7:37 7:37 / Mile Cooldown Nike Pegasus 26

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