View Workout (rachel albershardt)
hotncold
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: hooooooot
Comments:
went to tilden to inspire. led sprint ds. then on long run on partly-shaded trolly trail. felt heavy. hot and heavy :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 48:33 | |||
| 1.0 Miles | 9:21 | 9:21 / Mile | Warmup | |
| 4.25 Miles | 39:12 | 9:13 / Mile | Long |