View Workout (Nathan Roe)
Kinder Road Loop
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Really Freakin Hot
Comments:
so hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:35 | |||
| 400.0 Meters | Warmup | |||
| 5.5 Miles | 43:35 | 7:55 / Mile | Easy |